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Meditation Instruction – Sattva Yoga Therapy
  • Meditation Instruction

I teach a spiritual practice of meditation called Sahaja Yoga, which utilizes sound vibration and has its roots in Tantra. Tantra is the transmutation of consciousness from crudity to the most subtle. The practice begins with diiks’a or initiation, which awakens the kundalini energy. This is followed by instruction of six lessons that the initiate is given over a period of time.

Meditation Instruction ~ free

– based on Sanskrit sound vibration and the six lessons of Sahaj Yoga