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Yoga Therapy – Sattva Yoga Therapy

Yoga Therapy

Yoga Therapy is a holistic approach to healing, bringing balance into all aspects of one’s life. The therapeutic use of yoga empowers individuals to take an active role in their self-care and wellness. It has the ability to address medical conditions, as well as be a preventative and restorative tool. Yoga Therapy helps one manage pain, address symptoms of issues, and helps restore balance and vitality. One can alleviate suffering by actualizing contentment, a sense of internal well-being, and bringing forth balance and calmness.

This therapeutic tool is for everyone who wishes to feel empowered. One does not need to be mobile to benefit from Yoga Therapy.

I include a variety of body and mind practices including

  • postures and movement
  • deep relaxation
  • meditation
  • breathing exercises (pranayama)
  • sounds vibration
  • diet and herbal recommendations
  • affirmation

Full Yoga Therapy Plan ~ $185

– this package includes an assessment, a comprehensive home program packet and instructions on how to implement program, making modifications as needed.  A home program might include some or all of the following~ yogic posture, pranayama or breath work, Ayurvedic diet suggestions, herb and supplement recommendations, exercise, meditation, mantra, affirmations, and or ceremony/rituals

Follow Up Session ~ $35-60

– review progress and make adjustments and modifications to the plan